Fueling Fun - Hamsa Cooking | Camp Food Service

Fueling Fun: Healthy Eating for Kids at Summer Camp

Summer camp is a time for adventure, new friendships, and, of course, plenty of outdoor activities. As parents, we want to ensure our kids have the energy they need to make the most of their camp experience. The key is providing nutritious and tasty foods that keep them fueled throughout the day.

1. Fresh Fruits and Veggies:
Incorporate a rainbow of colors into their snacks. Fresh fruits like berries, watermelon, and grapes are not only delicious but also hydrating. Pair them with sliced veggies like carrots and cucumber for a crunchy and refreshing treat. A colourful salad bar is always a nice option.

2. Protein-Packed Snacks:
Protein is essential for growing bodies. Pack snacks like yogurt, cheese sticks, or nut butter with whole-grain crackers. These options provide a sustained energy boost and support muscle development.

3. Hydration is Key:

Encourage water consumption throughout the day. Infuse water with slices of citrus, berries, or mint to add a hint of flavor. Proper hydration is crucial for maintaining energy levels and preventing dehydration during active camp days.

4. for Sustained Energy:
Opt for whole-grain options like our homemade granola bars or trail mix made of oats, seeds, dried fruits, and a sprinkle of dark chocolate chips. This tasty combination offers a good balance of healthy fats, protein, and carbohydrates that release energy slowly, providing a steady source of fuel for your child’s activities.

5. Mindful Treats:
While it’s okay to include a small treat, opt for healthier alternatives like dark chocolate, fruit sorbets, or naturally sweetened snacks. This helps strike a balance between indulgence and nutrition.

In conclusion, a well-balanced diet is crucial for kids to enjoy a summer camp filled with excitement and energy. By providing a variety of colourful and nutrient-rich foods, you can ensure your child stays healthy, happy, and ready for all the adventures that await at camp.